Saddil Ramdani maintains individual training in hometown

Saddil Ramdani — Persib Bandung’s winger — continues to maintain his physical condition while staying in his hometown in Southeast Sulawesi.

Although away from the team, the wing player maintains an individual training program — focusing on his fitness before rejoining the Persib Bandung squad.

“Every day in my village in Muna Islands (Southeast Sulawesi), I regularly run every morning for about 90 minutes,” Saddil reveals.

“After finishing the run, I immediately go swimming at the Labone Village spring pool,” he adds.

Saddil’s training program consists of:

• 90-minute morning runs
• Swimming at Labone Village spring pool